Type of change:
muscle mass stable | fat mass decreases |
0 | ⇓ (-) |
CHARACTERISTIC OF CURRENTS CONDITION
(type of physical exercise / body reaction)
- PREDOMINANCE of catabolic processes (energy consumption) over the anabolic processes (energy supply) during training.
- Depletion of recovery resources – critical limit!
- Gradual decrease of body weight with a tendency to acceleration.
WHAT SHOULD BE DONE
(typical correction programs of the condition in the right direction)
- Increase in daily diet due to an increase of carbohydrate ratio.
- Decrease of intense speed-strength exercises, increase in the percentage of aerobic strength exercises.
- Use of typical programs of pharmacological support:
– Program of body weight gain and stabilisation.
- Basic recovery program (sauna, massage, swimming) + physiotherapeutic methods:
– low-frequency magnetotherapy;
– lymphatic drainage.