Сlean & jerk exercises Clean & Jerk Hang clean (bar above the knees) Hang clean (bar below the knees) Full clean Clean with medium catching position Squat clean from the blocks (bar below the knees) Squat clean from the blocks (bar above the knees) Clean with medium catching position (bar above the knees) Clean with medium catching position (bar below the knees) Jerk from the rack Jerk from the rack (bar behind the neck) for speed Holding front rack position Holding overhead position (jerk grip) Push jerk