Deadlift exercises Dead lift snatch grip / Snatch pull Snatch pull with a throw Slow snatch pull (dead lift snatch grip) 8-10 seconds Dead lift snatch grip with 2 pauses (each 3 seconds) 1st 5см from the ground 2nd below the knees Deficit dead lift snatch grip from the platform to knees level Romanian dead lift medium grip Romanian dead lift medium grip (don`t rise on toes) Dead lift snatch grip (don`t rise on toes) Snatch pull from the blocks (bar below the knees) Snatch pull from the blocks (bar below the knees) (don`t rise on toes) Dead lift clean grip / Clean pull Slow pull dead lift clean grip (8-10 seconds) Dead lift clean grip with 2 pauses (each 3 seconds) 1st 5см from the ground 2nd below the knees Deficit dead lift clean grip from the platform to knees level Dead lift clean grip (don`t rise on toes) Clean pull from the blocks (bar below the knees) (don`t rise on toes) Clean pull with a throw