Snatch exercises Full snatch Snatch with medium catching position Hang snatch (bar below the knees) (with straps) Snatch from the blocks (bar below the knees) (with straps) Full snatch (clean grip) Hang snatch (bar above the knees) with medium catching position Snatch from the hip with medium catching position (with straps) Deficit snatch Snatch from the straight legs Snatch from the straight legs with medium catching position Muscle snatch Squat muscle snatch from the hip Traps / Shrugs (with straps) Drop snatch Push jerk snatch grip behind the neck (+ overhead squat) Snatch balance Push press snatch grip behind the neck Hang snatch (bar below the knees) with medium catching position Snatch from the blocks (bar below the knees) with medium catching position Holding overhead position (snatch grip)