Kettlebell lifting was and still is a very popular strength sport
Working out using kettlebells increases strength, endurance and an athlete’s coordination. This exercise is a cyclic one. In order to lift a kettlebell as many times as possible within the allocated time interval, one should have a good strength endurance, which gets developed well during trainings.
Kettlebell lifting is getting more popular among amateurs and is now part of the crossfit trainings. Kettlebells are very affordable and versatile sports equipment, which doesn’t require a lot of space. Kettlebell trainings are useful for an athlete of any level of training and age. In addition to developing strength, kettlebells develop skeletal muscles, help lose weight, decrease blood pressure and improve overall endurance thanks to regular aerobic workout during trainings. Acquired skills would help an athlete to prove her/himself in other sports.