Type of change:
muscle mass decreases | fat mass decreases |
⇓ (-) | ⇓ (-) |
CHARACTERISTIC OF CURRENTS CONDITION
(type of physical exercise / body reaction)
- Dominance of catabolic processes (energy consumption) compared with energy supply (from caloric intake).
- Decrease of body weight (weight loss).
- Disruption of adaptation to current training loads (decrease in performance, lack of effective recovery).
WHAT SHOULD BE DONE
(typical correction programs of the condition in the right direction)
- Balanced carbohydrate-protein daily diet with preservation of the necessary proportion of animal fats.
- Switch from intensive speed-power exercises and to a block of aerobic strength training (in the range of 60-75% of intensity).
- Typical programs of pharmacological support:
– ПProgram of body weight gain and stabilisation.
- Basic recovery program (sauna, massage, swimming) + physiotherapeutic methods of low-frequency magnetotherapy (2-3 times during a week-long microcycle).