Type of change:
muscle mass stable (decreases) | fat mass increases |
0 (-) | ⇑ (+) |
CHARACTERISTIC OF CURRENTS CONDITION
(type of physical exercise / body reaction)
- Escalation of catabolic processes (energy consumption) compared to energy supply.
- Decreased tolerability of current strength and speed exercises.
- Decrease of recovery speed after exercise.
- Relatively stable weight and body weight with a tendency to decrease (critical threshold is the depletion of recovery resources).
WHAT SHOULD BE DONE
(typical correction programs of the condition in the right direction)
- Increase in caloric value of daily diet.
- Increase of relative content of animal proteins and animals fats.
- The increase in the share of absolute strength exercises (according to the type of exercising individual muscle groups) and aerobic recovery exercises (in the range of 60-65% of the maximum).
- Use of typical programs of pharmacological support:
– Program for increase and stabilisation of body weight (with correction towards strengthening).
- Basic recovery program (sauna, massage, swimming) + physiotherapeutic methods:
– low-frequency magnetotherapy;
– lymphatic drainage.