Type of change:
muscle mass increases | fat mass decreases |
⇑ (+) | ⇓ (-) |
CHARACTERISTIC OF CURRENTS CONDITION
(type of physical exercise / body reaction)
- Balance and equilibrium of anabolic processes (energy supply – caloric intake) and catabolic processes (energy consumption) during training.
- Characteristic dynamics for the development of special strength and speed-strength endurance (is preserved for no more than 2-3 weeks).
- Stabilisation of body weight.
WHAT SHOULD BE DONE
(typical correction programs of the condition in the right direction)
- Maintenance of daily diet at an optimal level due to a moderate increase in caloric intake and changes in the ratio of complex and simple carbohydrates and proteins.
- Increase in the percentage of restorative aerobic exercises (swimming, fast pace walking etc.).
- Use of typical program of pharmacological support:
– Program for the increase ans stabilisation of body weight (with correction towards strengthening). - Increase frequency of activities of the basic recovery program in the weekly training microcycle (sauna, massage, swimming pool) – on average 2 times a week.