Type of change:
muscle mass increases | fat mass decreases |
⇑ (+) | 0 |
CHARACTERISTIC OF CURRENTS CONDITION
(type of physical exercise / body reaction)
- PREDOMINANCE of anabolic metabolic processes (energy supply – caloric intake) over the catabolic processes (energy consumption) during training.
- Good tolerability of current exercise loads.
- Characteristic dynamics of high-volume speed-strength and strength exercises.
- Increase of body weight due to muscle mass (development of strength and speed qualities).
WHAT SHOULD BE DONE
(typical correction programs of the condition in the right direction)
- Maintain a daily diet at an optimal level of energy and caloric balance and establish the correct ratio of carbohydrates/fats/proteins.
- Use of typical programs of pharmacological support:
– Program of body weight gain and stabilisation
– Osteochondroprotective program
- Basic recovery (sauna, massage, swimming pool).