Type of change:
muscle mass increases | fat mass increases |
⇑ (+) | ⇑ (+) |
CHARACTERISTIC OF CURRENTS CONDITION
(type of physical exercise / body reaction)
- PREDOMINANCE of anabolic metabolic processes (energy supply (caloric intake) in the body is higher than energy consumption during the training regimen).
- Insufficient volume of physical (training) aerobic and strength exercise.
- Increase in body weight and height (no development of physical qualities and functions).
WHAT SHOULD BE DONE
(typical correction programs of the condition in the right direction)
- It is necessary to increase the level of catabolic processes (energy consumption) and restructure the daily diet according to the ratio of carbohydrates/proteins/fats.
- Include exhaustive exercises into the training program.
- Use lipid-mobilising substances from the typical pharmacological program: