Duration:
2 academic hours (45 min each)
OBJECTIVE:
- Induction into current ideas about different methods of body weight lowering in sports, fitness and health medicine.
- Facilitating in making the right choice of a specific body weight lowering program/method.
- Shaping insight on practicing of weight loss programs (schedule and duration of individual programs, phases of execution, body state control, performance assessment, predicted retention of the results achieved).
- Characterization of safety criteria of weight loss tools and methods.
YOU WILL LEARN:
- Types of body weight lowering programs (scheduled – phased, urgent – cutting weight, forming muscle definition).
- Principles of rational nutrition in weight lowering programs.
- Products used in body weight lowering programs
(characteristics, comparative assessment of efficacy, selection criteria).
- Types of workloads (action modes) within the body weight lowering programs.
- Methods of body weight control within the weight lowering programs.
YOU WILL GET RESPONSES TO THE FOLLOWING QUESTIONS:
- What is body composition and how can it be measured?
- How can you lower the body weight by reducing the fat while maintaining the muscle mass?
- How can you compile an optimal diet for your weight lowering program?
- How can you define and control the optimal amount of body liquid for weight loss?
- What weight lowering program is optimal considering individual body factors?
- Can the weight loss effect be maintained and for how long?
- How can you avoid mistakes when selecting products for a specific body weight lowering program?
- How can you extend and deepen your knowledge and practical skills of body lowering?
Materials and information provided in this lecture can help you effectively solve the specific body weight problems:
- in sports and fitness to improve workout performance and results of competitions;
- in everyday life to realize the aspiration for well-shaped body at any age.