Program objective:
Urgent restoration of the normal physiological state of the body after moving by two and more time zones.
Goals that are solved through the use of this program:
- Urgent adjustment of normal night sleep regimen to the local time at the final destination after relocation;
- Reorganisation of biological rhythms of hormonal endocrine system function in the new time zone upon arrival;
- Prevention and correction of disorders of primary systems of the body (cardiovascular, central nervous, muscular) as a result of a drastic change from the previous daily regimen and training during the light and dark times of day.
- Optimisation of psycho-emotional state of athletes at the stage of tapering (pre-competition);
You will get:
- Particularities of basic diet during the program.
- Recommended pharmaceutical products, sports nutrition products used in this program and regimens of their use.
- Methods of monitoring the program effectiveness
The duration of the program is usually 7-12 days.